Seriously Satisfying Self-Care — Audio & Video

Seriously Satisfying Self-Care

This collection was created to gently extend the experience of the Seriously Satisfying Self-Care book.

Here you’ll find optional audio and video experiences designed to support your body, attention, and pace — without adding pressure or expectation.

These experiences are not meant to replace the book.
They simply offer another way to be with it.

Inside this collection, you’ll find:

Calming audio you can listen to while journaling, resting, or transitioning through your day
Gentle movement videos designed for real bodies — standing or seated
Soundscapes and spoken affirmations to support focus, grounding, and ease

Everything here is designed to feel:

There is no schedule to follow.
There is nothing to complete.
You are welcome to explore one experience — or return whenever you want.

Some experiences in this collection are included with your book.
Others are available if you’d like additional support.

Use what serves you.
Leave the rest.

Care does not need to be earned.

audio 1